Basmati rice is a naturally low to medium energy food but as with all carbohydrate basmati rice, it’s the portion size that is important: an average serving of boiled rice is 150-180g providing 207-248 calories; a small serving (100g) provides approximately 138 calories.
Basmati rice is a naturally low to medium energy food but as with all carbohydrate basmati rice, it’s the portion size that is important: an average serving of boiled rice is 150-180g providing 207-248 calories; a small serving (100g) provides approximately 138 calories.
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